Your certified online personal trainer and nutrition coach will guide you to optimal health with evidence-based training methods and nutritional principles. Our personalized guidance, rooted in scientific data, is designed to help you achieve your health goals. No restrictive one size-fits-all plans, just a customized program to help you get into the shape of your life. You’ll get access to our client app where you can see your goals, training program, nutrition plan and have frequent check-ins and messages with your coach directly 24/7, truly delivering an exceptional online personal training experience.
Weight Loss
Achieve your ideal weight with tailored workouts and nutrition plans designed to torch calories and boost metabolism, ensuring sustainable fat loss and improved overall health.
Increase Strength
Sky rocket your strength levels with progressive training programs focused on compound movements and functional exercises, unlocking your full potential and enhancing performance in workouts and everyday activities.
Muscle Gain
Sculpt your physique with targeted exercises and strategic nutrition to maximize muscle growth, strength, and definition, tailored to your body type and fitness goals.
Improve endurance
Boost your stamina and endurance through specialized workouts aimed at enhancing cardiovascular health, respiratory efficiency, and muscular endurance, empowering you to go the distance and conquer new fitness challenges.
body recomposition
Transform your body composition by simultaneously shedding fat and building lean muscle mass through personalized training and nutrition strategies. Experience a total physique overhaul, achieving a leaner, stronger, and more defined physique, while optimizing health.
Increase Mobility/Flexibility
Enhance your flexibility and mobility with dynamic stretching routines and corrective exercises, reducing the risk of injury, alleviating muscle tension, and optimizing your body’s range of motion for improved performance and functionality.
How it Works
The Online Personal Training Process
1. Initial Assessment
We kickstart your journey by having you fill out an in-depth assessment form to evaluate your current fitness level, your goals and any limitations so we can see if you area good fit for coaching with us.
2. Invitation to our client coaching app
If we think you’re a good fit, you’ll be contacted to enrol into our online personal training experience by downloading our exclusive coaching app.
3. Custom training Program and Nutrition Plan
Receive an expertly crafted training program and nutrition plan delivered to your app which will be tailored to your goals, preferences, and lifestyle. Enjoy the flexibility to adjust workouts and meals as needed, allowing you to achieve sustainable results while enjoying the foods you love.
4. In-App Progress Tracking
Monitor your progress effortlessly with our in-app tracking tools, allowing you to log workouts, track nutrition, record measurements, and visualize your achievements over time. Stay motivated and accountable as you witness your hard work translate into tangible results.
5. Ongoing Support and Accountability
Benefit from continuous guidance and encouragement from your dedicated coach, who will provide ongoing 24/7 support, accountability, and motivation to help you stay on track and overcome any obstacles on your fitness journey.
6. Access to Exclusive Resources and Content
Gain access to a wealth of exclusive resources, including educational articles, exercise demonstrations, recipe ideas, and expert tips to enhance your knowledge, skills, and overall fitness journey.
7. Community Support and Engagement
Connect with like-minded individuals within our supportive community, where you can share experiences, celebrate successes, and seek advice from fellow members, fostering a sense of belonging and encouragement.
8. Goal Review and Adjustments
Your coach will regularly message you to check-in and assess progress to make any necessary adjustments to your program. Whether you’re surpassing milestones or facing new challenges, we’ll work together to ensure your plan evolves with your changing needs, keeping you motivated and on the path to success.
We work together to optimise every aspect of physical health and fitness using evidence-based strategies.
Nutrition
Recovery
Sleep
Lifestyle
Stress
Mindset
Head Coach
Ryan Patten – Head Coach @ RTP Nutrition
NASM Certified Personal Trainer/ Pn1 Certified Nutrition Coach
I’m Ryan, the brains behind RTP Nutrition. Based in the beautiful town of Poole, Dorset, I’m passionate about helping individuals like you achieve their fitness and health goals.
With years of experience in the fitness industry and a deep understanding of the challenges people face when it comes to health and wellness, I’m committed to providing personalized coaching and support every step of the way. My approach goes beyond just physical exercise – I believe in empowering my clients with the knowledge, skills, and mindset needed to make lasting lifestyle changes and unlock their full potential.
As a remote personal trainer, I understand the importance of flexibility and convenience in today’s busy world. That’s why I tailor my training programs to fit seamlessly into your schedule, whether you’re a busy professional, a parent on-the-go, or someone who prefers the privacy and comfort of working out at home. With my guidance, you’ll have access to effective workouts, personalized nutrition plans, accountability, and ongoing support – all delivered virtually, right to your doorstep.
What Previous Clients Say:
Thanks to RTP Nutrition, I’ve shed 12 lbs on my journey to better health! The coaching strategies have not only helped me achieve my weight loss goals but have also made the entire process feel manageable and sustainable. The training program was excellent and was continuously adapted along the journey. The coaching app delivered this program in an intuitive way. I’m not just a number on the scale; I’m someone who has transformed their lifestyle and lost 12 lbs in the process. Ryan has made weight loss personal, achievable, and most importantly, enjoyable for me!”
Katrina - Age 32
Bournemouth, Dorset
Ryan has been my personal guide to a healthier lifestyle, and the education he provides is like no other. I’ve not only shed 18 pounds, but I’ve gained a wealth of knowledge about nutrition and fitness. I have a greater understanding muscle building principles, how food impacts my body and how to make informed choices. RTP Nutrition’s emphasis on small gradual changes has empowered me to take control of my health, armed with the tools needed for long-term success.
Martin - Age 56
Reading, Berkshire
RTP Nutrition has completely revolutionized my physique. Ryan’s coaching goes beyond traditional methods, offering personalized insights and guidance that have transformed my relationship with training and food. The results speak for themselves – increased energy, improved gym performance, and a sustainable, balanced lifestyle as well as dropping 15 lbs. Ryan has not only equipped me with the knowledge to make informed choices but has also provided unwavering support on my journey to a healthier, happier me. I couldn’t be more grateful for the positive impact they’ve had on my well-being.
Daniel - Age 19
Southampton, Hampshire
14-day money back guarantee
We stand by the quality of our services. If for any reason you’re not satisfied within the first 14 days of enrolment, we offer a full refund, no questions asked.
Billed Monthly3-Month Plan
Save 10%!
Personal Training Only
Per Month
3 Month Plan
£79210
Access Our Exclusive Coaching App
Comprehensive Initial Assessments
Custom Progressive Training Program
Advanced Progress Tracking Tools
24/7 Direct Message Communication With An Expert Coach
Q: What are the benefits of online personal training compared to traditional in-person sessions?
A: Online personal training offers unmatched flexibility and convenience, allowing you to work out anytime, anywhere. With personalized coaching delivered virtually, you’ll have the freedom to fit fitness into your busy lifestyle while still receiving expert guidance and support.
Q: What equipment do I need for online personal training?
A: The beauty of online personal training is that it’s adaptable to your resources and preferences. If you don’t have full gym access we may utilize basic equipment like dumbbells or resistance bands and many exercises can be done with just your body weight. We’ll work with you to create a program that fits your equipment availability and ensures you get the most out of your workouts.
Q: How much does online personal training cost?
A: Our online personal training program is priced at just £110 per month, offering exceptional value for the level of personalized coaching and support you’ll receive. Compared to the cost of traditional in-person personal training, which can be significantly higher (£40-£60 per session), online training provides an affordable and accessible option for achieving your fitness goals.
Q: How will I stay motivated and accountable with online personal training?
A: Accountability and motivation are key components of our online personal training program. Through regular check-ins, progress tracking, and ongoing support, we’ll help you stay accountable to your goals and maintain the momentum needed for success. Additionally, we provide encouragement, guidance, and feedback every step of the way, ensuring you feel supported and motivated to push past obstacles and achieve your desired results. With our personalized approach and dedicated support, you’ll have the tools and motivation needed to stay on track and reach your fitness goals.
